Ocean Siblings

Freediving Test

10 questions. It takes 2–4 minutes. At the end, you'll see your level and which questions you got wrong.

Question 1 What is the most important rule for training freediving safely?

Always train alone to build confidence Train with supervision (a buddy) and never alone Hold your breath as long as possible on every attempt

Question 2 Before a breath-hold, which type of breathing is a common and dangerous mistake?

Hyperventilating (breathing quickly and deeply) Breathing normally and calmly Using gentle, controlled ventilation

Question 3 What generally indicates good preparation before a breath-hold?

Calm and control, without rushing A lot of effort and tension Slight dizziness to “activate” the body

Question 4 Which statement about static apnea and depth is correct?

If I am good at static apnea, I am already prepared for depth Static apnea helps, but it does not mean you are ready for depth Depth is always easier than static apnea

Question 5 During a breath-hold, what should you try to maintain?

Relaxation and efficient movement Constant movement so you do not think Muscular tension to “hold on”

Question 6 Which strategy is usually better during training rather than competition?

Push to the limit on every attempt Progress through controlled and consistent attempts Do random attempts without structure

Question 7 Which sign is a bad idea to ignore during a breath-hold?

A feeling of losing control Calm and stable sensations A relaxed mental rhythm

Question 8 During ascent from depth, what usually happens to the partial pressure of oxygen (O₂)?

It usually increases It usually decreases It does not change

Question 9 What is blood shift in deep freediving?

An increase in blood volume toward the chest to protect internal structures A total loss of blood from the limbs A change that only happens in a swimming pool

Question 10 What is the real objective of good freediving training?

Only to hold your breath for more seconds To progressively improve technique, safety and control To set records every week

Answers to review